Yoga is an ancient practice that involves physical postures, deep breathing and concentration. Yoga is about connecting body, mind and soul. A regular yoga practice can promote endurance, strength, flexibility, coordination and calmness. It helps in boosting physical and mental wellness. Yoga helps in reducing stress, anxiety, depression and enhancing overall well-being and quality of life. Yoga helps to bring a balance in mental, physical and emotional health of an individual.

Get the best yoga training with JAMS under the guidance of Mr. Ambika Prasad Dash, RYT 500 Registered Yoga Teacher from Yoga Alliance, USA. Both Hatha Yoga, Ashtanga Vinyasa Yoga and Shivananda Yoga are being taught. We have a well-designed Training plan which includes Asana, Pranayama, Meditation, etc. Our Yoga Training Plan is not only working on burning fat but also aimed at improving flexibility.